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大H

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大H | IFBB PRO 備賽計畫EP2 減脂期如何安排訓練我的減脂營養素比例雞胸煎餃作法 2019 BEN WEIDER NATURAL PRO PREP

影片中和大家分享我減脂訓練會如何安排，以及一些減脂常見的訓練問題。第三、四週備賽，精算了我的三大營養素，分享我減脂的營養素比例，最後教大家如何無腦的煎出軟嫩雞里肌，希望有幫助到大家，謝謝你們的支持，持...

2019-08-04 22:11:06 有 260,267 人看過有 5,890 人說讚

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大H | IFBB PRO 備賽計畫EP1 減脂飲食菜單 IFBB第一場藥檢職業賽 2019 BEN WEIDER NATURAL PRO PREP

我將在9/21參加我的下一場健體比賽，位於加拿大的Ben Weider Natural Pro Show，這部影片主要分享我備賽前兩週的飲食調整方式、食材採買、還有減脂需要注意的觀念，及體態紀錄。備...

2019-07-20 10:00:02 有 212,081 人看過有 4,465 人說讚

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大H | IFBB PRO 腿肌訓練實錄大H教你如何練出健體腿健體要練腿嗎？

健體比賽需要練腿嗎？這是我在腿肌訓練裡最常被問到的問題，腿肌能利用什麼訓練方式刺激增加圍度？影片中將分享我的腿肌訓練菜單，細說每個動作要領給大家參考。如果動作上有任何疑慮，或是不熟悉者，建議循序漸進慢...

2019-07-04 12:51:17 有 432,924 人看過有 6,083 人說讚

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大H | IFBB PRO 健身腰帶最齊全大詳解搞懂腰帶大小事繫腰帶會讓腰變細嗎？5萬訂閱抽獎活動(已抽出得獎者)

很多人常常問我，為什麼要使用健身腰帶？如何選擇適合的腰帶？以及大大小小腰帶的使用問題。我將在影片中完整介紹關於健身腰帶的各種困惑，有助提升重量訓練的相關知識，了解各種材質健身腰帶的差異性，以及正確配...

2019-05-28 20:57:25 有 213,545 人看過有 4,095 人說讚

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大H | IFBB PRO 胸肌訓練實錄大H教你打造厚實胸肌

大家期待已久的胸肌訓練終於出爐，影片中將分享個人胸肌訓練技巧，與完整訓練菜單。胸肌曾經是我最弱的肌群，現在卻是最有心得 ; 厚實的胸肌需要多角度刺激，以我的經驗向大家分享訓練要領，影片中所提到的各種...

2019-04-28 10:00:48 有 1,025,750 人看過有 13,397 人說讚

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大H｜戰神MARS x Hh 形象短片

大H小h最新的代言，「MARS戰神乳清」，由台灣自創的營養品品牌，針對亞洲人的體質與習慣，調配適合我們體質的營養補充品。感謝H姐協助Hh拍攝，然後，鏡頭後面的小h終於出現了！片中的MARS搖搖杯，...

2019-04-03 20:57:09 有 171,096 人看過有 2,768 人說讚

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大H | IFBB PRO 外食族增肌寶典正確增肌不增脂

增肌外食菜單大公開! 提供完整增肌飲食內容，教大家如何正確選擇對增肌有益的食物。便利超商、朋友聚餐、自助餐，吃對食物，就能確實幫助增肌 ; 如何控制飲食份量，不讓增肌變增脂，影片中將有詳細的說明，敘...

2019-03-28 17:27:53 有 751,412 人看過有 13,091 人說讚

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大H | IFBB PRO 大H & Peeta VS 吃貨豪豪大胃王競賽 feat. LIGHT EAT捲捲

對大胃王充滿好奇的我，首次邀請大胃王「吃貨豪豪」與營養學達人「Peeta葛格」，陪我完成健身捲餅大胃王競賽，好吃又好玩的限時12分鐘2對1競賽，與顏面的終極懲罰，笑料百出的過程，希望你們喜歡～未...

2019-03-13 13:39:11 有 76,793 人看過有 1,948 人說讚

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快食挑戰｜一人P.K.兩人｜light eat 健身捲餅｜ft.大H｜ft.Peeta葛格｜爆笑終極大懲罰｜大胃王大食い food challenge｜

大H頻道：https://www.youtube.com/channel/UCZbUlBcZaLvllWj8MOv8JiQ 營養健身葛格Peeta 頻道：https://www.youtube.co...

2019-03-13 12:00:02 有 48,912 人看過有 536 人說讚

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大H | IFBB PRO 背肌訓練實錄大H教你打造健體黃金倒三角

健體比賽除了肌肉量以外，也非常注重整體比例，尤其是背肌更能打造倒三角的視覺效果。此部訓練影片強調背肌重訓的要領及細節，以我的切身經驗，分享我最喜歡的訓練方式，提供完整背肌訓練菜單、訓練技巧 ; 用輕...

2019-03-05 10:40:59 有 624,876 人看過有 10,553 人說讚